Sleep duration affects integrity of sperm

A new study found a link between sleep duration and a measure of chromosomal health in sperm . The findings are published in the Journal of Sleep Research .
In the study of 2020 semen samples provided by 796 male volunteers from colleges in Chongqing ( China) from 2013 to 2015, volunteers with more than nine hours per day of sleep and those with 6. 5 hours or less per day sleep had 41 per cent and 30 per cent lower High DNA Stainability — an index that represents the proportion of sperm with abnormal chromatin — than did volunteers with seven to 7. 5 hours per day of sleep . Chromatin is a complex of DNA and proteins that forms chromosomes .

“ This is new information after our previous finding that sleep duration has an inverse U -shaped association with semen volume and total sperm count . In the previous study , we found that these two semen parameters were highest when sleep is 7. 0 to 7. 5 hours per day , and either longer or shorter sleep was associated with the decrease of the two semen parameters , ” said Dr . Jia Cao , co-author of the study

Things That Kill A Man’s P3NI$ Without Him Knowing, This Is For Men; Ladies Keep Of…….#SHARE…..

Every man expects to get boners when it’s time to get down with his partner so it’s really important you know the things that can weaken your boners and affect s*x with your partner.
Below are 6 things that kill your p*nis
If you want hard-rock boners, you need to limit your sugar intake. Sugar affects your body’s testosterone production, making it tougher for you to get it up.
I understand you have to work real hard which means lesser sleep but if you desire to maintain your boners, then you need to get adequate sleep. Sleep is essential for testosterone production.
READ: Record Breakers! Meet woman and man with the world’s largest v@.g!n@, pen.!s (photos)

You probably didn’t want this to be in this list but I am really sorry to disappoint you. Taking too much alcohol lowers your testosterone levels. So easy with the booze.
Running 40 or more miles a week can drop your testosterone level by 17% according to a University of British Columbia research.
5. SPENDING TOO MUCH TIME INDOORS: Spending too much time indoors affects your boners due to lack of vitamin D you fail to receive from the sun and this vitamin is important in the production of testosterone.

READ: If You Eat Garlic and Honey On an Empty Stomach For 7 Days, This Is What Happens To Your Body
6. SOY:
Too much of everything they say is bad and that also includes soy which according to a Harvard Medical School research if consumed too much over an extended period of time could affect your boners.